Baked Eggs in Avocado is a simple and delicious dish that's perfect for breakfast or a light meal. Here’s how to make it:
Ingredients:
- 2 ripe avocados
- 4 large eggs
- Salt and pepper, to taste
- 1/4 teaspoon paprika or smoked paprika (optional)
- 1/4 teaspoon garlic powder (optional)
- Fresh herbs (such as chives, parsley, or cilantro), chopped, for garnish
- Red pepper flakes (optional, for a bit of heat)
- Crumbled feta cheese or shredded cheese (optional, for extra flavor)
Instructions:
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Preheat Oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil.
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Prepare the Avocados:
- Cut the avocados in half lengthwise and remove the pit. If the avocado halves are not stable, you can trim a small slice from the bottom to make them level.
- Scoop out a small amount of flesh from the center of each avocado half to create enough space for the egg. Reserve the scooped-out avocado for another use.
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Season the Avocados:
- Place the avocado halves on the prepared baking sheet. Season each half with a little salt and pepper.
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Add Eggs:
- Carefully crack an egg into a small bowl, then gently slide the egg into the hollow of one avocado half. Repeat with the remaining eggs and avocado halves. If an egg white overflows, you can carefully trim it off.
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Bake:
- Bake in the preheated oven for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your liking. For runnier yolks, check a bit earlier.
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Season and Garnish:
- Once baked, remove the avocado halves from the oven. Season with additional salt, pepper, paprika, and garlic powder if desired.
- Garnish with fresh herbs, red pepper flakes, and crumbled feta cheese or shredded cheese if using.
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Serve:
- Serve the baked eggs in avocado immediately. They pair well with toast or a side salad.
This dish is not only visually appealing but also packed with flavor and nutrients. Enjoy your baked eggs in avocado!